Pretty simple, YES.
Just like any food, it all comes down to calories: If you eat more calories than your body needs, you will gain weight. Eat fewer calories than your body uses and you will lose weight. Therefore, eating a deficit of 500 calories per day and you should lose about 0,5kg of fat a week and vice versa.
Saturo makes it easy for you! You always know that one 500ml bottle is 500 kcal and one 330ml pack is 330 kcal.
Try it with Saturo right now!